(UNITED STATES) The U.S. labor market slowed sharply in August 2025, pushing the unemployment rate up to 4.3% and leaving new job creation barely above zero. That shift, the weakest since late 2021, is hitting international students at a sensitive moment as they prepare to enter the workforce through internships, part-time jobs, or OPT—Optional Practical Training, the work authorization many rely on after graduation.
With hiring freezes across tech, finance, and professional services, students who once counted on strong demand now face longer searches, tighter budgets, and tougher choices about whether to stay in the United States 🇺🇸 or look abroad.

What the latest labor data shows
Total nonfarm payrolls rose by only +22,000 jobs in August, a near standstill after months of modest gains. The labor force participation rate ticked up slightly to 62.3%, still close to a two-year low.
Long-term unemployment worsened: 1.9 million people have been out of work for 27 weeks or more, accounting for 25.7% of all unemployed and rising by 385,000 over the past year. While healthcare added jobs, losses in the federal government and mining, quarrying, and oil and gas extraction pulled the headline number down, further narrowing options for recent graduates who need early experience to build resumes.
Universities report a swift change in the tone of employer outreach. Career centers that spent early 2025 helping students juggle multiple offers now spend more time on interview practice, resume updates, and contingency plans. Recruiters who planned broad campus hiring this fall have paused new roles, extended timelines, or shifted start dates.
“Students aren’t giving up—they’re widening their search and asking more questions about OPT timing, job title flexibility, and whether short-term contracts can lead to sponsorship.” — Director at a large public university
Sector-specific pressure
The squeeze is especially clear in sectors that have historically absorbed international graduates in big numbers:
- Tech and finance: Fewer entry-level postings and more caution on headcount.
- Wages: Wage growth has stalled in many white-collar roles, making it harder to cover high housing and living costs in major metros.
- Professional services: Firms prefer internal reassignments over external hires, reducing opportunities for new grads.
OPT implications for international students
Timing matters. Many students depend on OPT after graduation to work for up to 12 months in their field (up to 36 months for eligible STEM degrees with extensions). In a tight market, securing a qualifying job within the allowed unemployment days during OPT becomes the make-or-break factor for staying in status.
According to analysis by VisaVerge.com, the shift from a hot to a cool hiring climate means even strong candidates now:
- Apply to more roles
- Accept shorter contracts
- Consider smaller or newer employers to meet OPT rules
The unemployment rate’s rise to 4.3% from 4.2% in July, along with stagnant payroll growth, signals a step down from the robust hiring that supported international student pipelines in recent years. Economists warn that if hiring stays weak, the rate could climb toward 4.5% by late 2025. Those trends reduce on-campus recruiting and shrink immediate opportunities—two shifts that matter because OPT requires work that directly relates to a student’s field of study, not just any job.
Practical impacts students are already seeing
- Internship scarcity: Fewer summer and fall internships, making it harder to gain U.S. experience before graduation.
- Post-graduation delays: Employers delay start dates or hold off on offers, complicating OPT start planning and risking idle time.
- Sector shifts: Healthcare adds jobs but often requires licenses or clinical placements. Green energy and some education roles show pockets of demand but have narrow entry points.
- Budget strain: Flat wages and slower hiring stretch savings, forcing students to consider cheaper housing or less expensive cities.
Compliance, paperwork, and immediate steps
Advisors urge students to focus on both compliance and flexibility. That begins with paperwork.
To work under OPT, eligible F-1 students must apply for an Employment Authorization Document by filing Form I-765, Application for Employment Authorization with U.S. Citizenship and Immigration Services. The official application, instructions, and filing options are available here: Form I-765, Application for Employment Authorization.
Students should:
- Speak with their Designated School Official early to set the right OPT start date.
- Align OPT timing with realistic hiring timelines to avoid running out of allowable unemployment days.
- File
Form I-765
on time and keep records of job duties that demonstrate how each role relates to the degree.
Universities recommend widening job searches and considering:
- Midsize firms and local employers outside major hubs
- Roles that build practical skills quickly, even if titles are less prestigious
- Short-term, field-related contracts to meet OPT requirements while continuing the search
For STEM graduates, the STEM OPT extension can extend work authorization up to 36 months total if the employer uses E-Verify and the role relates to the degree. That extra time can help during slow cycles but still requires steady employment and careful compliance.
Strategic options and trade-offs
Students graduating in late 2025 are weighing choices:
- Pursue another degree: Extends time in the U.S. and strengthens credentials but increases tuition costs and doesn’t guarantee a better market later.
- Apply for OPT now: Compete in the current job market, potentially accepting shorter or less prestigious roles to maintain status.
Policy watchers note that the White House and Congress may consider workforce measures if conditions worsen, but nothing concrete has surfaced. Any major changes would likely take time to design and implement, leaving students to plan within existing rules through the 2025 hiring season.
Practical tips to soften the blow
- Target roles that clearly relate to your degree to keep OPT in good standing.
- Line up a start date that matches realistic hiring timelines, not just the earliest possible date.
- Keep detailed records of job duties and how they connect to your field; useful for documenting OPT compliance.
- Consider cities with lower costs and steady employers, including regional hubs that hire without big campus events.
- For STEM graduates, discuss STEM OPT training plan details with employers early so they understand program requirements.
Broader economic and long-term risks
International students contribute billions to the U.S. economy through tuition and spending and fill skill gaps in research labs, startups, and established companies. If labor market softness persists, some students will look to other destinations—such as Canada 🇨🇦 or the U.K.—that offer clearer post-study work routes during down cycles.
Education agents expect more families to weigh cost against job prospects, which could shift where top students apply over the next two admissions cycles.
Where opportunities remain
The landscape is uneven. Notable areas with ongoing demand include:
- Healthcare: Continued hiring, though many roles need licenses or clinical placements.
- Green energy supply chain: Pockets of investment in junior roles.
- Public sector and nonprofits: Fellowship programs that qualify for OPT and provide structured experience.
- Remote/hybrid roles: Allow work from lower-cost areas while tied to larger-market employers (ensure duties and location align with employer policy and OPT requirements).
VisaVerge.com reports that schools are updating workshop content: sessions now start with labor data, move quickly to resume targeting and job search tactics, and end with detailed OPT paperwork walkthroughs. Many universities are building ties with mid-market employers that historically hired less on campus but maintain steady demand.
Final takeaway
For new graduates and current students, the priority is to protect status while keeping career momentum. Key actions include:
- Filing
Form I-765
on time - Setting clear OPT dates
- Confirming each job is degree-related
- Staying in contact with school officials
- Broadening job searches and considering smaller firms with growth potential
The U.S. has rebounded from slowdowns before. Whether this one is short-lived or prolonged will shape the choices of this year’s class—and the next.
This Article in a Nutshell
In August 2025 the U.S. labor market slowed significantly: unemployment rose to 4.3% and payrolls grew by only 22,000. This cooling has heightened challenges for international students who depend on internships, part-time work, and OPT to transition into U.S. employment. Hiring freezes in tech, finance, and professional services, coupled with stagnant wage growth, are reducing entry-level openings and prolonging job searches. Advisors urge early coordination with Designated School Officials, timely filing of Form I-765, careful OPT start-date planning, and meticulous documentation that job duties relate to academic fields. STEM graduates can seek up to 36 months through STEM OPT if employers participate in E-Verify. Students are encouraged to broaden searches to midsize, regional, or niche employers, consider short-term contracts that satisfy OPT rules, and manage budgets by exploring lower-cost locations. Policymakers may respond if conditions worsen, but immediate solutions require compliance and flexible job strategies.